Sound: Buddhist Chanting
Fasting: Fruit/Vegetable Juices
Trataka,
Meditation With No Eye Blinking
Meditation On A Candle
Yogic Breathing, Pranayama
Religious
Music, Gregorian Chants, Tibetan Bowls, etc.
Yoga Asanas, Pulling The Kundalini Upwards
Controls: Control Of Anger, Speech,
Sexuality, etc.
Purifying The Subconscious Mind: Lifelong Negative Thoughts
Spiritual Sex: Pulling the sexual energies from the lower body up along the spine, towards the Heart Chakra, and
finally the Crown Chakra...
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Apart from this busy religious/spiritual slate of activities, there are
key areas such as Forgiveness, Gratitude, and Good Deeds in everyday life.